Understanding the difference between health and wellness can help you build both of these. Health is your body and the way it works, while wellness relates to all aspects of who you are--not just your body.
Health
Health is the state of being free from illness and injury. It depends on your physical body and how well-functioning it is--or is not. Your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases.
Wellness
Wellness is an active concept that describes living a healthy lifestyle and achieving your full potential. Wellness is more concerned with a lifestyle that produces well-being. A wellness lifestyle is doable whether you have perfect health or you're struggling with a chronic illness. Wellness is about all aspects of your life, as well — your body, your work, your relationships, and so much more.
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Together, health and wellness can help you achieve a high quality of well-being. Focusing on wellness specifically can help you to also achieve good health for a lifetime.
What Is the Difference Between Health and Wellness?
The concept of wellness focuses on digging into all areas of your life to continuously seek balance. While health focuses more on diseases, genetics, and illness (and, hopefully, the lack of health problems!), the concept of wellness is focused on digging into all areas of your life to constantly improve.
Examples of health factors:
Factors might include genetics and heritable health disorders, the environment you grew up in, the local foods available to you, and any current acute or chronic illnesses you’re experiencing.
Examples of wellness:
Factors might include eating intentionally and as clean as feels mentally healthy for you, choosing to move your body every day in joyful ways, working on your issues so you can experience better relationships, and choosing a career that supports your wellbeing and influences those around you in healthy ways.
There are a number of dimensions of health that could be listed out, but there are 3 primary ones that most people reference when discussing health.
Physical health
Mental health
Emotional health
- Physical Health
Physical health is a great way to describe material well-being. It’s an aspect that is often neglected or considered insignificant by most people in our society, but it actually has a huge effect on every area of our lives.
- Mental Health
Mental health is an important aspect of overall well-being, because a healthy mind can lead to positive changes in physical health. The key component for mental health is having the right mindset so that you can learn from your past experiences and use them as building blocks towards a better future.
- Emotional health
Emotional health is a dimension of health that directly influences every other aspect of your life. It can include how you relate to other people and the world around you, how well you think, feel and manage your emotions, or how comfortable you are in social situations. Your emotional health determines the quality of all aspects of your life - including physical, mental and spiritual well-being.
What are the 12 Dimensions of Wellness?
- Body
- Food
- Rest
- Water
- Sun
- Air
- Mindset
- Career
- Relationships
- Finances
- Spirituality
- Purpose
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”