Pregnancy is an exciting time for many expecting mothers, but it can also be a bit overwhelming. With so much information out there, it’s hard to know what advice to follow and who to trust. That’s why we consulted with Dr. Sushmita Mukherjee, a board-certified gynaecologist in Indore, for the best tips on navigating pregnancy safely and healthily from conception through the delivery day.
First things first:Get informed! Pregnant women should educate themselves about their options when it comes to prenatal care providers (OB/GYN vs. midwife), birthing plans (hospital birth or home birth) as well as any other questions they may have throughout their journey into motherhood—Dr Mukherjee recommends doing research online or talking with friends who have had children before taking any action steps towards making decisions about your pregnancy plan.
Next up: Take good care of yourself by eating healthy meals full of fruits and vegetables; getting regular exercise; avoiding cigarettes, alcohol, and illegal drugs; taking folic acid supplements; and always remembering that you are not alone - seek support from family members, friends, or even online forums if needed! Additionally, pregnant women must keep track of their vital signs such as blood pressure readings during regular checkups which will help identify potential problems early on.
Finally: Don't forget the importance of self-care! While being pregnant can be physically demanding at times due to hormonal changes impacting mood swings & energy levels – make sure you take some “me time” each week whether this means going for walks outside in nature or indulging in your favorite hobby like painting etc. This will help reduce stress levels while providing mental clarity & emotional balance during this special period!
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All in all - following these tips from an experienced gynecologist should provide expecting mothers with peace of mind knowing they are taking every precaution necessary when preparing for childbirth & beyond!
About the Author:
Dr. Sushmita Mukherjee is a gynaecologist, Obstetrician, and infertility specialist in Indore. She is a nationally known doctor with more than 32 years of experience in the field under her belt. She is also a laparoscopic surgeon and has performed thousands of surgeries throughout her career. If you are looking for someone with immense expertise in treating women’s health problems, Dr. Mukherjee can be your go-to doctor. Schedule a consultation with Dr. Sushmita Mukherjee today.