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Flaxseeds are a great source of fiber that can lower unhealthy cholesterol (LDL) and balance blood sugar levels. Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack.

You can grind Flax seeds as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods.

Usage: Tablespoon of flaxseeds a day to meet your essential, daily nutritional requirements.

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