Although Kava has been around for a while, in recent years, it has gained a lot of popularity. This can be attributed to the acclaimed medicinal properties which Kava is assumed to possess.
While research is still relatively new in this area, the herb is gaining a renewed interest. The brewed kava drink is said to have a calming effect on the mind. With this renewed interest, many kava bars are springing up everywhere.
You will find many Kava Bar Near Me Tampa Fl, each trying to provide the best qualities to their clients. Most are not only offering the beverage but also selling the roots.
What is Kava?
Kava is not a new drink; the roots have been used in making beverages for many centuries. Kava is a plant found in the family of pepper. The specie of Kava is known as Piper mesthysticum, which is usually found growing in southeast Asia.
Historically, Kava is found growing in some of these regions: Vanuatu, Hawaii, Tonga, and Fiji. But now, Kava has made its way beyond these region's shores and is now a global drink.
Traditionally, many pacific cultures use Kava during spiritual activities and social gatherings.
The active ingredient in Kava is known as Kavalactones which account for about 20% of the root's dry weight. The active ingredients in kava roots produce a sedative effect without being addictive or impairing the user's mental clarity.
Benefits of Kava
The active ingredient in Kava is said to possess many medicinal properties, some of which are listed below:
It aids sleep
Many people suffer from sleep deprivation resulting in other medical problems like high blood pressure and obesity. Many people rely on medications to make them sleep better. However, this comes with undesirable side effects.
Kava is known to help reduce insomnia. This effect is attributed to the plant's ability to relieve Anxiety. While it can reduce drowsiness, it has no effects on mental clarity.
It relieves Anxiety
Anxiety disorder is treated with therapies and medications. However, studies have shown that Kava can help reduce Anxiety.
Forms of Kava
Kava can be found in different forms in the market. The most popular form is Kava drinks, with many bars springing up lately in the US.
Here are some popular forms of Kava
Kava Beverages
Kava drinks and beverages are the most popular forms you will find Kava in the market. Traditional kava roots are brewed into tea, but recently, the roots have been ground into granules known as kava coffee.
When brewing Kava coffee, stir it properly because kavalactones are water-insoluble and take a while to dissolve.
Kava Capsule
Kava capsule is another form, especially for people who don't like the taste of Kava. However, be sure the product you are getting has kavalactone listed as part of the ingredients with the amount indicated.