FITBALL FOR WEIGHT LOSS: EFFECTIVENESS, FEATURES, EXERCISES, WHERE TO BUY A FITBALL

Fitball is very popular among those involved both at home and in gyms. Today we will try to answer the following questions. Why is the gym ball so widespread all over the world? Is fitball effective for weight loss? How to choose a Trigger Point Ball when buying and what should you pay attention to?

GENERAL INFORMATION ABOUT FITBALL

Fitball is an elastic rubber ball with a diameter of 40-95 cm, which is used in physical therapy and sports training. Fitball was first used in Switzerland (60s of the XX century) in treatment programs for newborns and infants. Later, fitball was integrated into the process of physical therapy for the treatment of neurodevelopmental disorders. The experience of the Swiss was adopted by the North Americans, and then other countries.

Now the rubber ball is used not only for therapeutic, but also for sports purposes. Coaches include fitball exercises in various programs: Pilates, aerobic and functional training, classes for pregnant women, HIIT programs. The gymnastic ball has become one of the most popular sports equipment along with dumbbells and expanders.

Do not confuse fitball and medicine ball ( medball ). A medicine ball is a small round ball weighing from 1 to 20 kg, which is most often used as an alternative to dumbbells and kettlebells.

BENEFITS OF FIT BALL TRAINING

What caused such popularity of the gymnastic ball, what is the effectiveness of the fitball for weight loss and what other advantages does this sports equipment have?

  1. While practicing on the ball, your body is forced to respond to its instability. Therefore, you will use more muscles to maintain balance, which means more stress on the body and burn more calories. This is one of the main factors in the effectiveness of fitball for weight loss.
  2. Training with a fitball is especially useful for strengthening the muscles of the abdomen, back, lower back, buttocks. Ball exercises are one of the most effective means for developing core muscles. Moreover, deep muscles, which are usually not involved during normal training, are included in the work.
  3. Unlike many other exercises for the abdominal muscles, exercises on the fitball for the core do not carry a traumatic load on the back, do not burden the lower back, and help you strengthen the corset muscles safely.
  4. Regular training with a fitball improves posture, unloads the spinal column, and relieves back pain.
  5. Classes on a gymnastic ball help improve coordination and develop the vestibular apparatus. Even simple exercises on the ball perfectly develop a sense of balance and balance.
  6. Also with this projectile it is very convenient to practice exercises to develop flexibility and improve stretching of muscles and joints.
  7. Due to the elastic structure of the ball, during training, the load on the joints and spine is reduced. This minimizes the risk of injury.
  8. Fitball training is suitable for recovery activities after injuries of the spine and the musculoskeletal system as a whole. It is also useful for patients with osteochondrosis, because exercises with an elastic ball contribute to the regeneration of intervertebral discs.
  9. When training with a fitball, the load on the legs is reduced, so you can work with it, even if you have varicose veins, damaged knee and ankle joints, or are recovering from other injuries of the lower extremities.
  10. There are practically no restrictions for training with a fitball. It can be used by children, the elderly, overweight people and even those who are very far from any kind of physical education. In addition, playing on the ball is fun and interesting, so it can be used to involve people close to you in sports.
  11. Training with a fitball for weight loss and maintaining an elastic body is especially suitable for pregnant girls.
  12. Exercises on the gymnastic ball help to calm the nervous system, relieve stress and improve mood.
  13. Fitball is practically the only sports equipment that contributes to the simultaneous coordinated work of the motor, vestibular, visual and tactile apparatus.
  14. The gymnastic ball diversifies routine workouts and introduces new original exercises for muscle tone in all problem areas into your program.

As you can see, the benefits of fitball for weight loss and health cannot be overestimated. Regular exercise with a fitball will help you improve your figure, improve your posture, get rid of back pain and strengthen your core muscles.

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