The almond is a native plant to Iran and surrounding countries. It was spread by humans in ancient times along the shores of Mediterranean into northern Africa, southern Europe as well other parts around world like California United States where it became commercially valuable due its sweet taste combined with high fat content that can be used for making candy or desserts while still being nutritious enough when dried up
It's unclear which wild ancestor created this domesticated species but there have been many theories going on such mentioned above article about how they started agriculture centuries ago before even knowing what seeds would do if planted outside their natural habitat. Almonds are drupes, fruits with a hard pit that surrounds the edible seed. The almond tree can grow up to 20 meters tall and produce almonds for about 150 years. The flowers are very fragrant and appear in early spring before the leaves.
The almond has a high nutritional value being a good source of protein, dietary fiber, vitamin E, magnesium and potassium. It also contains healthy monounsaturated fats as well as beneficial phytochemicals such as flavonoids and phenolic acids which may have antioxidant properties. Some preliminary research indicates that almonds may help improve blood sugar control in people with diabetes and reduce inflammation in the body. Soaking raw almonds overnight improves their digestibility. Almond milk can be made by soaking almonds in water overnight and blending them with filtered water, a sweetener such as honey, and optionally, a bit of vanilla extract for flavor.
Because of all these great benefits, the almond is being studied more now than ever before to see if it can help improve human health on different levels. There is still much research to be done in this area but scientists are optimistic about what could be discovered. As mentioned earlier, almonds contain high amounts of monounsaturated fats which have been shown to reduce bad cholesterol levels and the risk of heart disease. Additional research has also linked regular almond consumption with lower body weight and BMI, as well as reduced inflammation markers. Scientists believe that some of the phytochemicals present in almonds may be responsible for these positive effects.
Almonds are very high in vitamin E, containing about 22 mg per 100 gram serving (about 23 almonds), which is almost twice the recommended daily allowance . Vitamin E helps protect the cells from damage and acts as a powerful antioxidant helping to rid the body of free radicals. As a result, research has focused on possible beneficial effects of consuming almonds for individuals with chronic diseases such as diabetes, heart disease and cancer. Preliminary studies have provided some encouraging results suggesting almonds may help improve blood sugar control among those with type 2 diabetes , lower LDL cholesterol levels , reduce abdominal fat and weight gain, and reduce markers of inflammation In addition, scientists have been exploring whether regular almond consumption may help enhance cognitive function among older adults. Almond flour is extremely high in protein and low in carbohydrates making it a healthy alternative to use as a thickening agent for soups, stews, casseroles and gravies. It is also a good substitute for those who have allergies to wheat flour or other gluten-containing grains.
Almonds have been used medicinally throughout history for a variety of complaints including coughs, heart problems, liver disease and kidney stones. Almond oil has an uplifting effect on the nervous system improving memory, concentration levels and alertness while at the same time being calming. It can be helpful in relieving stress , anxiety and depression .
Read more:
https://telegra.ph/The-almonds-stock-information-12-17
https://www.reddit.com/r/Almonds/comments/riths4/almonds_global_price_latest_production_farming/
https://husfarm.com/product/almonds