Does melatonin help you sleep?

If you’re ever asked whether melatonin helps you sleep, the answer is yes and no. Melatonin does help people fall asleep faster and stay asleep longer, but it’s not a magic pill that fixes all your sleep problems. If you have trouble sleeping because of anxiety or stress, melatonin may not be the best solution for you. Instead, try relaxation techniques or supplements that work specifically to improve your sleep quality. Read more here