Elana Morgulis Therapy is a licensed Marriage and Family Therapist (#99751), Registered Yoga Teacher (E-RYT200), and Certified Healing Arts Practitioner. My training and experience blending classical psychotherapy with contemporary mind-body practices as well as my passion for the healing arts foster an integrative approach in my online practice located in The Bay Area, CA, and provide psychotherapy Oakland, counseling services, Oakland therapist, Marin therapist, anxiety counseling, couples counseling Oakland ca, and emotional wellness.
Many of us have been struggling with anxiety throughout our whole lives experiencing spiraling thoughts, panic attacks, or a general sense of worry. Some of us have had recent major life stressors, such as a new job, a break up, the death of a loved one, or say… a global pandemic, leaving us feeling totally overwhelmed and struggling with uncertainty. Maybe you’re having difficulty sleeping, stomach and head aches, tension in your jaw, neck, and shoulders. So many of us tend to beat ourselves up trying to be perfect in times of difficulty.
Anxiety and stress can feel impossible to overcome without specific tools that disrupt the cycle of the stress response that occurs in our nervous system. anxiety counseling offers us not only the tools, but also a consistent inner resource to find freedom from our suffering.