The rate of metabolic processes in the body of an expectant mother gets affected by her diet to a large extent. The development of the baby that she is carrying also depends on her diet. The intensity of metabolism in an expectant mother is responsible for the uniform growth of the fetus as well as weight gain, the work of the kidneys, heart, and blood vessels of the expectant mother herself. There are many foods that an expectant mother should not take. Taking improper foods during pregnancy can harm both the mother and her fetus as well.
According to a lady gynecologist in Indore, Proteins, fats, and carbohydrates are mandatory for the normal functioning of the mother’s body and the development of the fetus. As there is no direct digestive tube between the body of the mother and the baby, the foods that a mother takes gets broken down in her digestive tract, absorbed into the bloodstream, and delivered through the blood vessels to the baby.
The harmful components of modern food products, such as food additives, flavor enhancers, preservatives, dyes, flavorings get restricted by the placental barrier from reaching the fetus. In a simple sentence, the placenta protects the fetus from harmful substances from entering into the bloodstream. However, it does not mean that an expectant mother can feed herself with whatever she likes without worrying about her and her fetus’s health.
While there are no foods that can harm a fetus directly, the health of expectant can get affected on which the course of pregnancy and the development of the fetus depend. Therefore, you need to reconsider your diet and take it seriously for the well-being of yourself and your fetus. As an expectant mother, you should make a list of all the harmful food items known to be hazardous during pregnancy. You need to maintain a distance from eating chips, chemical sugary drinks, food with flavors and artificial colors, canned food.
Urolithiasis and gallstone are the two most common diseases that occur in expectant mothers as a result of having improper foods, says a gynecologist in Indore. These diseases lead to extreme pain and deterioration in the well-being of the expectant mother to a great extent. More often than not, these diseases demand immediate surgical intervention that greatly enhances the chances of termination of pregnancy.
The consumption of coffee and alcohol should also be avoided by an expectant mother during pregnancy. The products as such can raise the level of blood pressure, uterine hypertonicity, and the risk of placental abruption. On top of that, the presence of alcohol in the blood of a pregnant woman is toxic to the fetus.
During pregnancy, the consumption of bread, pasta, and all kinds of baked goods, confectionery, as well as meat and meat products with a high content of fat should also be limited. The food items as such contribute to excessive weight gain that can harm the health of an expectant mother and her fetus as well.
Smoked meats, spicy, fried foods, as well as legumes, corn, and strongly carbonated drinks also should not be consumed by an expectant mother during pregnancy. Due to growing pressure on the uterus, the digestive system of an expectant mother becomes weak and such food items are additionally hard to digest.
Final Words:
We hope the above said things would help you choose the proper diet during your pregnancy. Pregnancy is a very sensitive period in a woman’s life and one must watch out for every minute detail, including their diet to make the journey of pregnancy safe. Do not simply trust the information that you find on the internet. Speak to your doctor as well for proper guidance.