People express love in different ways. Others prefer to have sex regularly while others enjoy frequent kisses and hugs. Daily sex is not only enjoyable but it also improves the overall health of a couple. Wondering how? Here are some of the compelling reasons that will make you want to enjoy this sexual activity regularly.
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De-stress - Sex is a great way to relieve stress if deep breathing exercises do not work. Dopamine is produced by the body when it indulges in sexual intimacy. It helps to fight the stress hormone. People who engage in sexual activity are often less stressed and more cheerful. Many studies have shown that people who regularly engage in bedroom activities can handle stress better.
Burn calories with sex- Walking and cycling at a brisk pace are both physical activities that burn calories. So is sex. During physical activity, your respiratory rate increases, which makes you exhausted. This helps to burn calories. Even if a person has sex three times a week, for a half-hour each time, they can burn over 80 calories. It is therefore not incorrect to claim that regular sex can help reduce your waistline.
Heart Healthy - All exercises are good for the heart, and sex does not make an exception. By increasing blood flow to organs and cells, this physical activity helps make the heart healthier. Regular love-making also boosts immunity by increasing the antibody immunoglobulin A.