choose a quiet place.
stand or sit facing east.
raise your hands up with your palms facing outward.
visualize white light flowing from the palms of your hands and from your heart.
say a simple prayer to the creator, asking that you may be used to channel healing energy.
say the name of the person who you want to heal.
visualize white light around the person.
let it flow through you for a minute or 2, feel the love and compassion filling you.
thank the creator.
place your right hand over your left hand.