Covidinsomnia

Insomnia medications

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get deep, restful sleep. It can leave you feeling exhausted the next day. While there are medications available to treat insomnia, there are also a number of home remedies you can try. Some of these remedies include: avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, using relaxation techniques before bed, and eating a balanced diet. Read more here!