Yoga teacher training is a life-changing experience, but it also has certain undeniable challenges and struggles. It’s tough and requires mental and physical grit and determination on your part, especially if you’re getting used to practicing at home.
Here are some tips and advice on how to make it easier and more productive for yourself, improving your at-home practice:
Have a set schedule for your day
Treat yoga teacher training as you would any other professional or academic pursuit, and create a strict schedule that you abide by. This could mean setting aside a few hours daily for practice, meditation, stretching, revising materials, and testing your knowledge. Build your day around your practice hours and stick to your schedule closely.
Build a connection with the instructor
While you may not have a live instructor at the moment, it’s possible to reach out to your teacher and share your concerns, get feedback, and find ways to connect. Perhaps they might be able to accommodate you in more advanced in-person training and share resources to enhance your knowledge.
Keep yourself accountable with goals
There’s no progress without accountability, and your goals will play a key role in helping you stay accountable. Set goals and milestones, using them as a metric for your growth. You can set goals directly related to your practice, such as completing it by a certain deadline or testing yourself to see if you can join in-person training. They can be as big or as small as you like, but their purpose is to keep you on track.
Incentivize yourself with a reward
Rewarding yourself is key to staying on track, and it gives you the incentive to do more. Rewards are simply a way to appreciate yourself and acknowledge that you’ve accomplished your goals, and they can also serve as a gateway to a larger pursuit!
While you can enroll in advanced yoga teacher training in Los Angeles with Caroline Klebl at Source of Yoga, you can also begin exploring your practice at home. Her Ashtanga yoga training and certification are rigorous and packed with knowledge, but if you’re interested in learning on your own, you can purchase her DVDs, books, and other resources. Get started independently and learn at your own pace!