Gabby Bernstein has survived a rocky path including drug addiction and the birth of her child. She is now a New York Times bestselling author of Miracles Now, May Cause Miracles and Spirit Junkie, as well as the founder of the popular podcast Add More ing to Your Life.
She has a deep knowledge of modern age spirituality and has developed straight talk coaching techniques.
Manifesting
In the midst of a tumultuous political climate and a long list of personal tragedies, it's no wonder that people are looking for ways to heal and find hope. And one spiritual practice that has seen a recent spike in popularity is manifestation, which "suggests that you can create your reality by thinking positively and visualizing your goals," according to Cosmopolitan. But the practice isn't without its critics, and psychologists warn that it can cause more harm than good. Psychologist Neil Farber warned that manifesting can lead to delusional beliefs that cause people to avoid taking concrete steps to achieve their goals. He also argued that the practice could lead to a false sense of security, causing people to spend money they don't have.
But for those who are willing to put in the work, manifesting can help you achieve your dreams. Gabby Bernstein, a New York Times bestselling author and thought leader, has written several books on the topic, including The Universe Has Your Back and Super Attractor. Her advice for manifesting includes visualizing your goals and following the guidance of the universe. But she also cautions against making your happiness dependent on a particular outcome.
One of the most important parts of manifesting is believing in yourself and your worth. Bernstein believes that the universe will guide you toward your desires if they are based on love and service. She also teaches that it's okay to have a desire for something material or physical, but the most important thing is to feel happy and worthy of what you want. a course in miracles
Manifesting is not a new concept, and the principles can be found in ancient practices and the Law of Attraction. However, it is experiencing a resurgence in popular culture due to the likes of Rhonda Byrne's bestselling book The Secret and TikTok videos featuring celebrities such as Lizzo saying they've manifested success. But many people are hesitant to try it because they fear that it's too woo-woo. Fortunately, there are many ways to approach the practice, such as setting aside time for meditation or journaling and repeating affirmations.
Getting Unstuck
Gabby Bernstein has a unique way of encouraging her followers to deal with life’s challenges. She is a bestselling author and podcaster with a big following. She is a spiritual teacher who has developed tools to help people heal their trauma and manifest their desires. Her podcast, Dear Gabby, features real-time coaching and conversations with guests on personal growth and spirituality. She also has a website where she posts daily tips and videos. She is also the author of several books including Miracles Now, May Cause Miracles, Super Attractor and Spirit Junkie.
Bernstein’s approach to spirituality is holistic and non-judgmental. She believes that we should practice self-love and forgiveness for our own well-being. Her books emphasize the importance of a balanced life and she often encourages her followers to find a good balance between work, relationships and relaxation. She is a popular speaker and leads retreats around the world. Her teachings have helped many people overcome stress and anxiety, and she has been featured on many shows, including Oprah’s SuperSoul Sunday.
Gabby is a renowned spiritual leader and has earned the title of “next-generation thought leader” from Oprah Winfrey. She has a number of best-selling books, including the New York Times bestsellers Miracles Now and May Cause Miracles. Her latest book, Happy Days, offers a practical guide to healing your innermost fears.
In this episode, Gabby shares her personal struggles and explains why she believes that it is important to be your own guru. She teaches us how to manage a crisis, practice self-compassion, find creative solutions and show up authentically. She also discusses why she believes that it is important to be in community with others.
Getting unstuck is something that all of us struggle with from time to time. Whether it’s procrastinating, feeling stuck in a rut or being overwhelmed by work and home life. The key to breaking free from these patterns is finding the right motivation. For some, this can be as simple as setting a goal for yourself. For others, it might mean seeking out support from a trusted friend or mentor.
Resilience
Resilience is an important concept that many people are trying to learn more about. It can help you navigate through life’s challenges more effectively. It can also help you achieve your goals by giving you the strength to keep going when you encounter setbacks. But it’s important to remember that resilience isn’t something that you can just acquire. It’s a complex process that involves personal and external factors. Luckily, there are many ways to practice resilience, so you can get better at it over time.
Resiliency is a key component of success, whether you’re in school or at work. It’s essential to learn how to bounce back from setbacks and use them as opportunities to grow and improve. Resilience can be learned through a variety of techniques, including psychotherapy and self-care. Practicing these strategies can help you develop a more positive outlook on life. Resilience can also be learned through reading books or listening to podcasts that focus on the topic.
People who are resilient are able to cope with stress, trauma, and other challenges in their lives. They have a strong sense of purpose and are able to find meaning in their experiences. They can also deal with negative emotions, such as sadness and anxiety, in healthy ways.
In addition to coping skills, psychological resilience includes a number of other qualities. These include a positive attitude, optimism, and the ability to regulate emotions. Resilient individuals are also able to recognize their own strengths and weaknesses. They know how to tap into their internal resources, such as their family and friends, when they need support.
To build your resilience, focus on fostering positive relationships with family and friends. Make sure to connect with them regularly, and participate in activities that give you a sense of meaning. For example, volunteering or joining a community group can help you feel like part of a larger community. Additionally, implementing a mindfulness practice can help you stay present and aware of your emotions. It can also teach you how to calm yourself when things get tough.
Healing
For over sixteen years, New York Times best-selling author and motivational speaker Gabby Bernstein has been transforming lives. She is a spiritual teacher and mentor who believes we are here to unf*ck our brains and connect with the Universe. Bernstein’s methodologies include breath work practices, tapping, meditation and straight talk coaching rooted in personal growth and spirituality. She has been featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and her podcast, Dear Gabby, offers real-time coaching and conversations with unique and inspiring guests. Bernstein has also coined the term “spirit junkie” and created a movement that supports seekers studying modern age spirituality, meditation and wellness to live happier and more fulfilled lives.
Bernstein talks about her journey of healing in this episode of Get Loved Up, and explains how to free your inner child from trauma, move through pain with love and grace, and lean into moments of light during difficult times. She is on a mission to let people know that they deserve to heal and feel free and more peaceful, no matter what they’ve experienced in their life.
One of the biggest challenges many people face is learning to let go of judgment, especially when it comes to themselves and others. Bernstein shares her six-step method for detoxing your judgment in her latest book, Judgment Detox. She talks about how this process has helped her and other people she works with. She also discusses how releasing judgment can allow you to see your own power, and encourages listeners to find their own way through this practice.
In her latest book, Happy Days, Bernstein shares the tools she has used to deal with trauma and heal after overcoming many difficult life events. She explains the difference between trauma with a capital T, such as the death of a loved one or a natural disaster, and the type that starts with a little t, like being called stupid by your teacher or being bullied in school.