Common Health Risk Factors

Here we talk about the health risk factors that affect the health of a person. These factors increase the risk of developing various diseases as well as physical and mental disorders in human beings. Factors have a negative impact on our lives. That results in excess stress, lack of sleep, an unbalanced diet creating lots of health problems. These factors also damage the immune system of the body. Some health risk factors are:

Negative Attitude Towards Everything

Feeling of helplessness and hopelessness create chronic stress in humans which leaves the wrong impact on hormonal imbalance. It affects the brain resulting in chronic stress and anger which also damages the immune system of people. People under stress feel lots of health problems like hypertension, digestive disorders, and heart problems. A person having a negative attitude suffers from sadness, depression, anxiety, and builds the feeling of shame and guilt in them.

Low Self-esteem

Low self-esteem results in reducing the life of a person. Many people go through many family and relationship problems as if a person is unhappy after his or her marriage, or if a person is unable to match the behaviour with his family members then he undergoes depression and anxiety. He develops the feeling of anger and guilt in him or her. The person with low self-esteem pushes themselves into an inferiority complex. a person feels stressed among other family members and friends.

Intake Of Alcohol And Drugs

People who intake alcohol and drugs on a daily basis or occasionally can cause serious health problems. Alcohol affects the brain by interfering in the pathways to affect looks and its working. Drinking also results in an irregular heartbeat which may cause heart stroke or heart attack. It may also cause high blood pressure. Heavy drinking habit attacks on the liver resulting in Fibrosis, Hepatitis etc.

Poverty.

The next risk factor to be noticed is poverty which is caused by family problems, housing, homelessness, food, childcare, lack of health care, and bad neighbourhoods. These all factors give a bad impact on health by making the person's condition worse.

Effect Of Conflict Between Parents

The poor unresolved conflict between parents has an adverse effect on a child's mental and physical health. It creates behavioural, social, and academic problems. It can also have a significant effect on a child's overall development and can put children with school and learning problems.

Homelessness

Homelessness in turn has been associated with poor mental health and may trigger certain types of disorders. When compared to the general population, people who are homeless experience higher rates of adverse physical and mental health outcomes. For example, findings indicate that homelessness is related to higher levels of psychiatric distress and lower perceived levels of recovery from serious mental illness.

Unhealthy Diet

An unhealthy diet is a major risk factor for a number of chronic diseases including high blood pressure, hypertension, diabetes, overweight, cardiovascular diseases or even cancer. Having an unbalanced diet makes the person unhealthy and unfit.

Environment

Our Environmental consists of five basic elements i.e. air, water, soil, noise, and light. Environment affects the health of a person as it creates many problems related to breathing, eating and sleeping.

Humans also create problems in the environment in many ways: overpopulation, pollution, burning fossil fuels etc. Changes like climate change, soil erosion, poor air quality, and undrinkable water have triggered the health of the people.keep

Thus, by keeping an eye on all these factors we can live a healthy and fit life because access to these factors can lead to unhealthy lifestyles which may develop many life-risking diseases.