Can Sleep Apnea Really Cause Weight Gain?

The Science Explained Many people think of sleep apnea as just loud snoring or occasional fatigue, but the reality runs much deeper. One of the lesser-known, but scientifically proven, connections is between sleep apnea and weight gain. If you’ve ever asked yourself, “Can sleep apnea cause weight gain?”, you're not alone.

In fact, users are often skeptical and need a clear, evidence-backed explanation of how a sleep disorder could affect their metabolism, hunger hormones, and ultimately, their ability to maintain or lose weight. Let’s break it down.