There are some pretty rough patches in the beautiful journey of pregnancy. Morning sickness is one of them that affects around 70-80% of expecting mums. Nausea and vomiting in the first trimester can make you hate the existence of every around you. However, it can become easier to manage if you try the tips shared in this post. For instance, decaf coffee beans can help you combat morning sickness. A caffeine free start is a blessing for journey, whereas there are certain other things that you can do to feel your best during this special time.
Stay hydrated with water-processed decaf coffee
Hydration is very important to tackle the morning sickness. Coffee can be your enemy here but you know what, decaf coffee water process can be lifesaver. Many pregnant women cannot bear the smell or taste of traditional coffee. It triggers nausea but water-processed decaf is a gentler option.
Swiss processed decaf coffee is made from natural water to remove caffeine. They do not. Use any harmful chemicals. Hence, the rich flavor of the coffee remains untouched. Drinking it offers the comfort and warmth of coffee with no side effects of caffeine. This stimulant makes your morning sickness worse so switch to decaf.
Is decaf coffee safe during pregnancy
Pregant women can drink decaf in moderation. Make sure you choose a natural brand with Swiss water process logo. This way you can ensure that the decaf is
- Gentler on the Stomach
- Contains No Harsh Chemicals
- Gives Rich Flavor
Pair a warm cup of decaf in the morning with a few crackers. It can be a great way to start your day without irritating your stomach.
Eat Small, Frequent Meals
Nausea and large meals cannot go hand in hand. Even the smell of food becomes unbearable after the third or fourth bite. So eat small more frequent meals throughout the day. Food tastes and smells bad that does not mean you can skip meals while expecting. Your nausea will go worse so keep your stomach little fuller.
Try easily digestible foods like crackers and toast. Nausea will never leave your side if you eat heavy, greasy, or spicy meal. So keep a biscuit or fruit snack nearby for when hunger strikes.
- Make Ginger your best friend
Ginger can natrually settle your stomach and reduce nausea. It is the perfect ally for battling morning sickness. You can sip some ginger tea or enjoy ginger chews. Include ginger into your diet to calm your digestive system.
You can even add fresh ginger slices to hot water or your decaf to make a refreshing recipe. Also keep in mind that moderation is essential. Too much ginger can also have the opposite effect.
- Stay away from strong smells
Scents make morning sickness worse. Stay away from cooking smells, perfumes, and even some cleaning products.
Open windows if you are feeling too sensitive to smells. Eat less aromatic like crackers, rice, and oats. Do not consume chemically decaffeinated coffee that might intensify your morning sickness because of the residue of chemicals. Try natural variant which are easier on your nose and stomach.
Conclusion
Morning sickness makes pregnancy journey uncomfortable. It makes the idea of bringing a new life to the world somewhat off-putting. But there are plenty of ways to alleviate the symptoms. Follow the tips shared in this post to feel better. Pregnancy is a beautiful time and enjoy it with a little care and quality products like decaf bags from Blue Spruce. They sell 100% organic decaf coffee water process beans at amazing price deals.