Detoxification is the key to health from the Ayurveda. It helps the body to maintain the optimal state of health. Detoxification cleanses the body and flushes out the toxic residues from poor nutrition, toxins, environmental pollution, health disorders or diseases that are suffered and much more. Well, the body has the ability to efficiently process and eliminate these toxic residues, and unwanted waste material from the body. There are the following causes when our body's natural ability gets affected and results are diseases, improper diet, repeated eating of incompatible food, improper lifestyle, poor thought and action patterns, metabolic factors, poor or incorrect state and strength of the digestive system. This causes the accumulation of toxins as well as the spread of toxins in the body and results in serious problems. This toxic waste referred to as Ama in Ayurveda is an offensive-smelling, sticky, dangerous substance that must be expelled from the body. The need for these procedures stems from the idea that toxins build up in the body over time for many reasons, including mental stress.
Tulsi is a famous detox herb. Tulsi is also known as Basil. For thousands of years, tulsi benefits have been famous. It has anti-toxin, anti-viral, and antibacterial properties that prevent the body. Tulsi is a great natural detox. This herb purifies the body and flushes out the toxin and unwanted particles. For better and effective results, panch tulsi drops are introduced in the market. It is not a kind of tulsi. Panch Tulsi drops are a solution prepared from the five different kinds of tulsi. There are several types of tulsi available around the world. A combination of tulsi is better and quicker. Buy panch tulsi drops online and start using them in the morning for detoxification. You can add some drops of it to your water, tea or coffee. Start a day with tulsi, keep the toxin away and ward off the united particles from the body.
Other ways for detoxification: Besides using panch tulsi or tulsi in regular life, there are also other things that you should also add for better detoxification of the body.
- Vegetarian Diet: Having a vegetarian diet which includes moong dal, cereals, basmati rice, vegetables and many more is good. As per Ayurveda, having Kichadi also provides proper nutrition to the body's tissues as well as being easy to digest and helps in the detoxification. Moong dal and rice are also able to give a balanced diet to the body.
- Avoid cold meals and drinks, dairy products, meat (generally, any foods derived from animals should be avoided), processed foods, refined sugar, caffeine, and alcohol. Say no to the cold drinks that contain soda.
- Dairy consumption depends on the dosha, but it should always be done in moderation, and milk should always be served hot and with spices like cardamom and cinnamon
- Spices are also detoxification treatments. You can try this as well. Although the types and amounts of the spices used in detoxification therapies will be determined by the patient's dosha, in general, they shouldn't be very hot. Spices include ginger, turmeric, black pepper, cumin, cinnamon, ajwan, tulsi, fenugreek and many more.
- Fasting is itself a detoxification process. As per Ayurveda, once a week is recommended. It can be extended as per your condition and detoxification process. Fasting does not mean that you are under punishment and cannot eat food. It is a break that is a beneficial recovery time from the usual digestive work it does. You can consume as limited liquid as you want. The fast needs to be broken because the physical force and vital energies are waning. Long-term fasting is typically not advised. It is not advised to fast without appropriate professional supervision.
- A self-massage is also part of detoxification. An oil massage on the body gives hydration and nourishment to the body. As per Ayurveda, who have Vata dosha, ghee is recommended, for pitta and dominant people, coconut oil is recommended and for Kapha dosha people, mustard oil is recommended. While self-massage with your suitable oil, adding some panch tulsi drops is also helpful for better detoxification. Right after, a self-massage of the body takes a steam bath. For a steam bath, remember your heart and the head must remain cool. You can put a cotton cloth or towel on your head.
- Use ghee regularly in the meals, household chores, or taking a tablespoon or two. It nourishes, moisturiser dry tissues, softens, and loosens toxins to facilitate easier elimination. The eyes, nose, and ears can all be treated with a drop of ghee. Another tool available in a detoxification programme is 2 tablespoons, repeated over the course of a certain number of hours. In Ayurveda, ghee serves as both food and medicine. It will encourage healthy digestion and improve the absorption of nutrients from food, including spices.