Technology has done much to improve our quality of life, but it’s also wreaking havoc on our bodies. Dr. Anna Lee of Bergen Pain & Rehab in Cresskill, New Jersey, often sees men and women with serious neck pain, much of which stems from time spent behind one screen or another. If you’ve noticed a significant increase in neck pain, schedule a consultation with Dr. Lee to explore her innovative treatment approach.
Services provided by Bergen Pain and Rehab
- Neck Pain
- Back Pain
- Numbness
- Sciatica
- Fibromyalgia
- Headache
- Herniated Disc
- Shoulder Pain
- Hip Pain
- Whiplash
What is neck pain?
Neck pain is the discomfort felt in your cervical spine, which consists of the upper seven vertebral segments of your spine. You may pay little attention to your neck until something goes wrong, at which point it becomes hard to pay attention to anything else.
Your neck is a complex part of your body and performs the critical function of protecting your spinal cord. Your cervical spine also allows a great deal of flexibility and movement in all directions. When you think about all of the bones, muscles, nerves, and connective tissues within your neck, it’s not surprising that neck pain is such a common experience.
What are the causes of Neck Pain?
Many things can cause neck pain, some of which can be avoided and others that cannot. Among the most common causes of neck pain are a sedentary lifestyle combined with a great deal of time spent staring at various screens.
Other causes of neck pain include:
Degenerative disc disease
Whiplash
Herniated disc
Pinched nerve
Meningitis
Fibromyalgia
Strains
Viral or bacterial infections
Because neck pain can stem from many sources, it’s important to come in for a thorough diagnosis anytime you experience severe or persistent neck pain.
What happens during A-IMS® treatment for neck pain?
Dr. Lee uses A-IMS to correct the communication between tightened muscle tissue and the corresponding nerves. The treatment process sometimes creates a cramping sensation as the muscle knot releases, followed by an immediate sensation of relief in the treated area.
The treatment needles have rounded edges and are coated with a thin layer of Teflon®, allowing them to move in and out of the targeted tissue very rapidly. You might experience soreness after your treatment, but you’ll rest comfortably on an aqua massage bed as hydraulic jets promote relaxation.
If you’re ready to try a new approach to treating neck pain, schedule an appointment with Dr. Lee at your earliest convenience.
Prevention
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:
Use good posture. While standing and sitting, be certain your shoulders are in an orderly fashion over your hips and your ears are straight over your shoulders. While utilizing phones, tablets, and other little screens, keep your head up and hold the gadget straight out instead of bowing your neck to peer down at the gadget.
Take frequent breaks. Assuming you travel significant distances or work extended periods of time at your PC, get up, move around, and stretch your neck and shoulders.
Adjust your desk, chair, and computer so the screen is at eye level. Knees ought to be somewhat lower than hips. Utilize your seat's armrests.
Sleep in a healthy position. Your head and neck ought to be lined up with your body. Utilize a little cushion under your neck. Have a go at resting on your back with your thighs raised on cushions, which will smooth your spinal muscles.
Remain dynamic. On the off chance that you don't move a lot, increment your action level.
For more information about pain management services visit Bergen Pain and Rehab