Basic Facts About The Solar Plexus Chakra

• Solar Plexus Chakra (Manipura Chakra)
• Position: Belly above the navel
• Associated with: Individual strength and will, relationships with the outside world
• When balanced: Energetic, confident and productive
• When unbalanced: Low energy, procrastination, insecurity and digestive problems
• Color: Yellow
• Mantra: Ram
• Symbol: 10 lotus petals
• Element: Fire
• Yoga poses: Boat Pose, Plank Pose, Bow Pose, Sun Salutation, Warrior III Pose
• Crystals: Amber, citrine, yellow jade, golden topaz, yellow jasper
• Essential oils: Cypress, Ginger, Geranium

More about the solar plexus chakra

The third chakra of the chakra system of the body is the solar plexus chakra. As the name suggests, it is located next to the solar plexus, that is, in the fossa of the stomach. An integral part of the nervous system, the solar plexus plays a vital role in the functioning of the stomach, liver, kidneys, and many major glands.

Solar Plexus Singing Bowl is made with quality quartz and packaged with love. This singing bowl instrument is easy to play and a great tool for meditation.

8 inches wide, tuned at 432Hz, playing at a E note, made from quartz, color pink-yellow-purple

includes: wooden mallet, black rubber ring stand, a canvas drawstring bag, and a hand-wrapped smudge stick

The presence of so many important organs in the solar plexus makes the smooth functioning of the chakra critical to our physical and emotional health. The solar plexus chakra is associated with emotions such as self-esteem, confidence, willpower, passion, and focus.