How to Get Out of Your Chronic Pain Routine

If you’re like most people, you want to do anything to avoid surgery. This is because surgery can be extremely invasive. It involves cutting to access the body tissues you need to repair the problem area. And what’s more, if your pain isn’t caused by an injury, you could be left with long-term issues after the surgery has healed, especially if your provider didn’t really understand how to help you. Do you have pain in your joints, tendons, ligaments, or muscles -- knees, shoulders, back, or legs? Are you limited by that caused by arthritis pain? Are you looking for immediate joint pain relief or knee pain treatment? Our pain relief specialists are at the forefront of therapeutic advances that are safer & more effective than ever.

The knee is a popular joint for surgery. If there is pain, it’s not unheard of to have surgery for the knee. Typically, after surgery, people are forced into an aggressive rehab program that is not only time-consuming but also painful. After all, you just had surgery on your knee! Many people are completely out of their normal day-to-day activities for months after surgery.

If you suffer from chronic joint pain, you may be wondering if there is any hope of improving your condition. You’ve probably seen ads for new medications on TV or heard commercials about new surgical treatments designed to relieve pain.

When you live with chronic pain, it’s hard to enjoy the things you once loved. This can be especially true if you’re not taking pain medications. But thanks to advancements in the field of regenerative medicine, there are now options for people who want to avoid surgery while still finding relief from their pain faster than ever before. Our team of experts is here to help you get back to normal.

Weight-bearing exercise to help get rid of chronic pain

Bodyweight exercises like squats, lunges, and leg lifts help strengthen muscles that support your joints by making them stronger. Weight-bearing exercise also protects joints by keeping them flexible. Stronger muscles mean stronger and more flexible muscles, too. Always consult your doctor before beginning any exercise program, especially if you have chronic joint pain.

This is because weight-bearing exercises put stress on your joints, so they might not handle the load without causing pain.

But before you give up on exercise, keep in mind that weight-bearing exercises can ease joint pain. Bodyweight exercises can even provide relief from chronic pain, according to a study published in the journal Medicine & Science in Sports & Exercise.

In the study, 65 people with chronic knee pain and 60 people with chronic shoulder pain were divided into two groups. One group did "modified resistance exercise," which involved resistance bands, exercises using their own body weight, and exercises using the equipment.

The other group did "no exercise," which was basically a control group. The group that did the modified resistance exercises reported less joint pain than the group that didn't do the exercises. The researchers concluded that "weight-bearing exercises have a positive effect on people with joint pain."

QC Kinetix (The Heights)

Complete Address

1900 North Loop West, Suite 300, Houston, TX, 77018,

Company Phone Number

(713) 913-5285