Arthritis is a condition that affects the majority of the population as they transition into the category of senior citizens. Arthritis is the swelling of the joints usually due to wear and tear autoimmune diseases, or the roles played by genes. Along with pain, there is stiffness and even a small movement of the affected joint can start a chain reaction of unbearable pain. Obesity can also cause arthritis due to the extra force that the joints have to handle. Now there are pain medications, pain killers, but the best way to treat arthritis is to with natural remedies as you won’t have to depend on medication for your entire life.
Top Natural Remedies To Treat Arthritis
1.Reduce Your Body Weight
The more bodyweight a person has the more pressure that is exerted on the joints. The knee and the ankle have to support that weight and during physical activities, it can lead to increased wear and tear, and then in the long run, once the joints have suffered enough damage it will be irreversible. So, control your body weight to avoid placing unnecessary load on the joints.
2. Get Your Body Moving
A sedentary lifestyle can also increase the risk of arthritis because the joints need to be moved from time to time so that the synovial fluid can lubricate the joints and maintain their flexibility of the joints. It is really important to strength training from time to time to keep the joints in perfect condition. You can do activities like walking, running, jogging or even cycling. The health experts say that a person should get a total of 150 hours of exercise per week.
3. Acupuncture
Acupuncture has its origin in China and involves the process of inserting small needles in pressures points that can be found all over the body. Only a trained professional can do acupuncture, and it is really effective not only in treating arthritis pain but also in relieving sore and stiff muscles. Approach an Ayurvedic Hospital that provides acupuncture treatment for the best results, as the pressure points can only be detected by a professional and it must be done with utmost precision to restore the balance in the body.
4. Fish Oil
Now, fish oil has been used for centuries to improve the overall health of teh cardiovascular system as it helps in lowering cholesterol levels and also in loosening up the plaque that has been deposited in the arterial walls. Fish oil is rich in omega 3 which is proven to be effective in bringing down joint inflammation and pain. You are also improving cardiovascular health also when you add fish oil to your diet.
5. Hydrotherapy
Just as the name suggests Hydro, uses water to treat arthritis. Hydrotherapy takes palace in a swimming pool but you are not going to swim, it involves various exercises one should do. The temperature of the water is maintained at 33-36 degrees celsius, which is slightly above the normal temperature of a swimming pool. Usually, hydrotherapy involves a physiotherapist who oversees the procedure and shows you the various exercises that you are to do, and also checks and corrects your form when needed. The warm water will law the muscles and the joints to be in a relaxed state leading to lower inflammation and by moving against the water you are providing exercise to the joints to make them stronger.
Conclusion
Now, there are pain medications for arthritis available, but taking pain killers for the rest of your life is not a good bet, as the long-term taking of pain killers would have side effects. So, the best is to treat arthritis in the natural way itself, by reducing body weight, doing the needed exercise, acupuncture, and hydrotherapy.