Healthy salad full of omega 3
Mackerel and Fennel Salad
Category
Salad
Servings
4
Prep Time
20 minutes
Calories
362
Mackerel and Fennel Salad
Author:
Artisan Olive Oil Company
Ingredients
- 100 grams cucumber
- 150 grams of salad leaves
- 30 grams of pickled gherkins
- 20 grams of Moulins Mahjoub organic wild mountain capers
- 1 preserved lemon
- 3 table spoons of Frantoio Franci olivastra seggianese extra virgin olive oil
- 2 fillets of smoked mackerel
- 1 table spoon of Due Vittorie Rosé Vinegar
- 40 grams of Moulins Mahjoub organic sahli olives
- 0.5 onion
- 1 lemon
Directions
- Cut the onion, preserved lemon and gherkin into small pieces
- Cut the cucumber into thin slices
- Mix all the vegetables with the salad in a large bowl
- Wash the salt off the capers and olives and add them to the mix
- Squeeze the lemon and mix its juice with the oil, vinegar, salt and pepper
- Mix the vinaigrette with the vegetables
- Remove the skin from the mackerel fillet, cut it into chunky pieces and mix them with the salad