A slipped disc, also known as a herniated disc, occurs when the soft inner core of a spinal disc pushes through the outer layer, often pressing on nearby nerves. This can cause severe back pain, numbness, tingling, and muscle weakness, affecting daily activities and mobility.
If you are experiencing symptoms of a slipped disc in Singapore, seeking specialized treatment is essential for effective pain relief and recovery. This guide covers the best treatment options available and where to find top specialists in Singapore.
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Best Treatment Options for Slipped Disc in Singapore
Treatment for a slipped disc varies based on severity and symptoms. Singapore offers a range of non-surgical and surgical options to help patients recover.
1. Physiotherapy for Slipped Disc
Physiotherapy is one of the most effective non-surgical treatments for a slipped disc. A physiotherapist will design a personalized rehabilitation program to:
✔️ Relieve pain and reduce inflammation
✔️ Strengthen the core and back muscles
✔️ Improve flexibility and posture
✔️ Prevent future disc problems
Where to Go for Physiotherapy in Singapore
- Core Concepts Physiotherapy (www.coreconcepts.com.sg) – Specializes in spine rehabilitation.
- BMJ Physiotherapy (www.bmjtherapy.com) – Offers evidence-based treatment for back pain.
- PhysioActive (www.physioactive.sg) – Provides personalized recovery programs for spinal conditions.
2. Chiropractic Treatment
Chiropractic care focuses on spinal adjustments and manual therapy to relieve pressure on the affected disc. Some patients find relief through spinal decompression therapy, which helps create space between the vertebrae.
Where to Go for Chiropractic Care in Singapore
- Total Health Chiropractic (www.totalhealthchiropractic.com.sg) – Offers spinal decompression therapy.
- Healing Hands Chiropractic (www.healinghands.com.sg) – Focuses on back pain and posture correction.
- Atlas Chiropractic Clinic – Specializes in non-surgical spinal adjustments.
3. Pain Management and Medication
For moderate to severe pain, doctors may prescribe:
- NSAIDs (e.g., ibuprofen, naproxen) for inflammation
- Muscle relaxants to ease tension
- Corticosteroid injections for severe nerve pain
Where to Go for Pain Management in Singapore
- Raffles Pain Management Centre (www.rafflesmedicalgroup.com)
- Singapore General Hospital (SGH) Pain Clinic
- Mount Elizabeth Hospital Pain Management Centre
4. Traditional Chinese Medicine (TCM) and Acupuncture
Many patients in Singapore opt for TCM treatments to relieve slipped disc pain naturally. Acupuncture, Tuina massage, and herbal medicine help:
✔️ Reduce inflammation and pain
✔️ Improve blood circulation
✔️ Relax stiff muscles
Where to Go for TCM Treatment in Singapore
- Eu Yan Sang TCM Clinic (www.euyansangclinic.com)
- Singapore Thong Chai Medical Institution
- Heritage TCM Clinic
5. Minimally Invasive Procedures (For Severe Cases)
If non-surgical treatments do not provide relief, doctors may recommend minimally invasive options, such as:
- Epidural Steroid Injections (ESI): Reduces nerve inflammation.
- Percutaneous Discectomy: Removes a small portion of the herniated disc.
Where to Get Minimally Invasive Treatments in Singapore
- National University Hospital (NUH) Spine Centre
- Mount Elizabeth Novena Hospital
- Singapore General Hospital (SGH) Neurosurgery Department
6. Surgery for Slipped Disc (Last Resort)
Surgery is only recommended if:
🚩 Pain persists for more than 6 months despite treatment.
🚩 Severe nerve compression causes weakness or loss of function.
🚩 Symptoms include loss of bladder or bowel control (medical emergency).
Common surgical options include:
- Microdiscectomy – Removes the herniated portion of the disc.
- Spinal Fusion – Stabilizes the spine by fusing two or more vertebrae.
Where to Get Slipped Disc Surgery in Singapore
- Tan Tock Seng Hospital (TTSH) Spine Surgery
- Gleneagles Hospital Neurosurgery Centre
- Mount Elizabeth Medical Centre (Orthopaedic & Spine Surgery)
How to Choose the Right Treatment in Singapore
When selecting a slipped disc treatment center in Singapore, consider:
✔️ Type of treatment needed (physiotherapy, pain management, surgery)
✔️ Experience of specialists in spinal conditions
✔️ Clinic location and accessibility
✔️ Cost and insurance coverage
If you are unsure where to start, consult a spine specialist for a full diagnosis and personalized treatment plan.
Conclusion
Singapore offers world-class medical facilities and a variety of non-surgical and surgical treatments for slipped discs. Whether you choose physiotherapy, chiropractic care, TCM, or surgery, seeking professional help early can prevent complications and improve recovery.
If you experience persistent back pain, weakness, or nerve-related symptoms, book an appointment with a specialist in Singapore to get the right treatment for your condition.