They say age is just a number — until you get neck and leg pain. Sometimes, you barely notice them. But they can keep you in bed for days. The best advice? Address them early on before they get in the way of work and life.
Neck and leg pain can often be resolved by therapy, over-the-counter medicines, and avoiding fatty food at its early stages. Here are the top 5 causes of neck and leg pain.
5 Causes of Neck and Leg Pain
Sprains and Strains
The most straightforward reason for back, neck, and leg pain is strain or sprain from attempting fresh exercises or overexertion. Sprains and strains usually go away with rest, time, and gentle stretching.
However, back or neck sprain or strains needs more attention, and you may need to see the doctor.
Spinal Stenosis
Getting old is like climbing a mountain. You get a little out of breath. As we age, our body wears out, and one of the most common consequences is Spinal Stenosis, experienced by eight to 11 percent of people with spine concerns.
The spinal canal narrows, exerting pressure on the spinal cord and causing back or neck pain, pain that travels into the legs, and numbness and loss of power in the arms, legs, or buttock. In the late stages, Spinal Stenosis can lead to Muscle atrophy and motor loss.
Spinal Stenosis results from aging, arthritis, and spinal deformities. A congenital disability can also cause it.
There are several types of Spinal Stenosis. Cervical Spinal Stenosis affects the neck, Thoracic Stenosis the mid-back, and Lumbar Stenosis, the lower back.
The nerve disease is degenerative. It's best to observe early signs, so you don't have to go through unnecessary pain. When addressed immediately, you can treat Spinal Stenosis with noninvasive options.
Disc Herniation
Disc herniation is one of the leading causes of back and neck pain that is sharp and long-lasting.
It's also called a pinched nerve and burning or bulging disc.
Ninety percent of the time, herniated discs start with the lower back, leading to pain in the legs, significantly when raising the leg.
Spinal Osteoarthritis
Spinal Osteoarthritis is the breakdown of cartilage in the joints or discs in the neck or lower back. It can create bone spurs causing painful pressure on the nerves going to the spinal column.
Your physician may treat Spinal Osteoarthritis with rest, hot or cold packs, and prescription drugs. Surgery is considered a last resort.
Vertebral Compression Fracture
A Vertebral Compression Fracture is among the more severe causes of back, neck, and leg pain. This results from tiny cracks in the vertebrae, which worsen as you age.
Sudden extreme pain in the back and a shift in posture are early warning signs. Immediate intervention is needed as these hairline fractures can cause the entire vertebral body to collapse.
Neck and Leg Pain Treatments
Often, back, neck, and leg pain go away with time. Sprains and strains heal with rest and gentle exercise. Spinal Stenosis may be addressed by muscle relaxants, cortisone injections, and physical therapy.
Herniated Discs, Spinal Osteoarthritis, and Vertebral Compression Fracture need a physician's intervention.
Keep Your Spine Healthy to Prevent Spinal Stenosis
Movement, rest, and a healthy diet foster a healthy spine.
Core Exercises
Keep your core muscles, located at the lower back and abdomen, robust enough to support your spine and take pressure off your lower back.
Get a Medium Firm Mattress
It's common for people to pick the softest mattress for comfort. However, a medium-firm bed is ideal for back support.
Keep your spine naturally aligned as you sleep. For back sleepers, put a pillow beneath your knees. For side sleepers, place a cushion between the knees to keep the hips balanced. Neck pillows can also work.
Choose Fitting Shoes
Fitting and comfortable shoes make a supportive base to keep your body balanced and your spine aligned as you walk.
Get a Massage
A moderate-level back massage eases blood flow, loose muscles and relaxes your body.
Get an Ergonomic Chair
Sit comfortably and maintain a good posture when working for long hours. Invest in the right tools, such as an ergonomic chair that's right for your body.
Plant-based Proteins
Protein keeps your body fueled throughout the day. We usually get this from animal meat. However, as animal meat can trigger nerve pain and contains sodium and fat that causes weight gain and makes it harder for our spine to support our body, it's essential to add plant-based proteins.
Chia seeds are available in some smoothie bars and can be added to your morning smoothie without altering the taste but adding a delightfully creamy texture. Black Beans tastes and feel like beef when made into burgers. Like chicken, tofu can be made into Teriyaki.
Also, consider adding whey protein cream to your morning smoothie or drink.
Vegetable
Greens such as broccoli, kale, and spinach heal inflammation and strengthen the spine.