Car care is self-care. No, really. A freshly clean vehicle can do more for you than you think — because no one’s mood is calmed in cluttered environments.
Not only does a well-cared-for vehicle ensure some resale value and prevent accelerated rundown, but it also proves beneficial for your physical and mental health. A dirty car can cause you to feel overwhelmed and stressed; meanwhile, a clean one can help you feel a sense of calm and order. The psychological benefits of driving a clean vehicle are multifaceted. Here are five ways a clean car can impact you.
1. Reduce stress
Spring cleaning doesn’t just apply to your home. Your mood can instantly improve when you clean all your spaces, such as your car, and eliminate disorder and clutter.
A study by UCLA found a link between clutter and elevated cortisol, also known as “the stress hormone.” Packed, messy places can add mental stress because you are occupied with and worried about cleaning that space. Clutter affects mood and self-esteemed because it can cause us to feel shame, inadequacy, or guilt. So, when you clean your car, that stress can be eliminated, and your overall stress can be reduced.
But how do you keep your interior organized and clean? Keep important documents in your glove box. Clean your vents and floor mats. Empty your cup holders. Use a storage bin in your drunk. Or perhaps opt for a compact car organizer to store wet wipes and snacks.
2. Enhance concentration
According to the Mayo Clinic, clutter can also decrease your ability to focus and be productive. Cleaning and organizing your vehicle can improve your focus, which is especially essential while driving.
Other tips for improving your focus and eliminating distractions when driving include putting down your phone, keeping calm, and storing loose belongings and other distractions. Nothing is worse than an object rolling around on your car floor, tempting you to reach for it.
Minimizing distractions while driving is crucial to not only your stress but also your safety.
3. Elevate comfort
A clean car also provides a sense of comfort in your driving experience. You don’t have to go over the top, but sleek seat covers and a new air freshener can go a long way to boost your comfort. Plus: it can boost the pride you have in your car.
4. Boost self-esteem
It’s always awkward when you have to drive another person and your car is a wreck. But when you have a fresh shine or a new scent flowing through your vents, it’s easy to feel a sense of pride in ownership of your vehicle.
It’s important to care for both the exterior and interior. You should regularly wash and wax your vehicle. This will boost its longevity as well as increase the pride you have in your car. And thus, you won’t have to be the one avoiding offering to drive.
5. Improve well-being
Finally, a clean car can contribute to better physical and mental health. A well-kept automobile can reduce your exposure to allergens and pollutants. To do so, close your windows when you’re not using your car and clean your vents regularly.
If you need a car wash, consider reputable establishments like Poway car wash to assist you. However, it's important to avoid procrastination as it can only prolong the untidiness of your vehicle and contribute to unnecessary stress.