Aerial yoga is a modern yet deeply mindful practice that combines traditional yoga with the support of hammocks and aerial silks. It helps practitioners stretch deeper, improve body awareness, and strengthen their core in a safe and creative way. At Rishikesh Yog Kendra, our 100-hour aerial yoga teacher training course is designed to guide both beginners and regular practitioners into the world of aerial yoga with confidence and ease.
During this training, students learn step by step—starting with warm-ups, setting up the hammock safely, practicing various aerial poses, exploring inversions, and relaxing with Savasana. Each session is carefully structured to build strength, enhance flexibility, and develop teaching confidence. Alongside physical practice, students also learn breathing techniques, sequencing, and alignment methods to ensure they can guide others effectively.
For anyone looking for an authentic aerial yoga teacher training course in Rishikesh, this program offers both depth and balance. Recognized as the best aerial yoga TTC in Rishikesh, it provides not only hammock-based practice but also the theoretical foundation of philosophy, anatomy, and teaching methodology. This makes it one of the most complete programs for students who wish to transform their practice and become certified instructors. If you are searching for a well-structured aerial yoga course in Rishikesh, Rishikesh Yog Kendra provides everything you need—from expert guidance to a peaceful learning atmosphere.
Accommodation and Food
Our students stay in clean and comfortable rooms, with the option of private or shared spaces. Each room is equipped with essential amenities, free Wi-Fi, and calming mountain views. We also provide nutritious sattvic meals, prepared fresh with vegetables, to ensure students have the energy and nourishment needed for intensive training.
A Path of Growth
Completing the 100-hour aerial yoga TTC at Rishikesh Yog Kendra is not just about learning postures—it’s about growth. Students leave with a certification, deeper self-awareness, and the skills to teach aerial yoga anywhere in the world. The combination of professional training, supportive teachers, and the serene energy of Rishikesh makes this course a transformative journey for every participant.