Dried fruits Canada are recommended before an effort or in case of nocturnal cravings. Rich in fibre, mineral salts and omega 3, these oilseeds are numerous, and each has its own benefits. It is up to you to make your choice!
The Dried Fruits
- Almond: it contains 15% fibre which helps spread the digestion of carbohydrates and is excellent for the beauty of nails and hair. It reduces bad cholesterol levels, is excellent for bone health thanks to its mineral content, and it also normalizes intestinal transit.
- Hazelnut: with only 25 g, we cover more than 40% of the daily need for vitamin E. It slows down the aging of the skin and constitutes a good source of protein, whereas many fruits contain only traces. Antioxidant, it reduces the risk of cardiovascular disease. Rich in phosphorus, it is useful for growing children and diabetics. 25 g of hazelnuts cover more than 40% of the daily vitamin E requirement.
- Cashew nuts: native to Brazil, it contains little lipids and protects against cognitive decline.
- Pistachio: Rich in zinc, it beautifies the skin and reduces the effects of stress on the body. It also reduces blood pressure.
- Goji berry: used in Chinese medicine, it is anti-inflammatory and useful for stimulating the immune system at the onset of winter. It protects the liver, pancreas and kidneys and allows you to enjoy a more restful sleep.
- Cranberry: native to North America, it prevents gastric ulcers, protects against urinary tract infections and calms gastrointestinal disorders. In addition, it acts on oral health and fights complexion imperfections.
- Apricot: native to China and full of carbohydrates, it is recommended for students during exams. Thanks to its richness in potassium, it helps to control blood pressure. It protects eyesight with its beta-carotene content. In addition, by containing fibre, it would reduce the risk of colon cancer. Dried fruits Canada like Dried apricot, is recommended for students during exams.
- Date: it is recommended against anemia, fights fatigue and rebalances the intestinal flora. In addition, it stimulates the nervous system and cerebral alertness, helps fight against infections and limits seasonal allergic reactions.
- Fig: its richness in magnesium is useful for fighting against brittle hair and nails. It relieves coughs and dental abscesses, as well as warts.
- Grape: source of antioxidants, protects the heart and contains four times more trace elements than fresh grapes. The isoflavones that compose it improve the functioning of the blood system.
- Banana: it allows rapid muscle recovery and is excellent against constipation. Indeed, natural antacid protects the digestive tract and relieves heartburn. It has antiseptic properties and calms anxiety states.
Dried Fruits Are A Source Of Sources Of Non-Meat Iron-Rich Foods.
Here is a list of foods rich in non-heme iron:
- Dried fruits: Dried fruits such as apricots, raisins, prunes, and figs are iron-rich fruits.
- Nuts and seeds: cashews, almonds, pumpkin seeds, sunflower seeds, Brazil nuts.
- Legumes: beans, lentils, chickpeas, split peas, kidney beans, navy beans, fava beans.
- Green vegetables: spinach, chard, broccoli, kale, parsley, Swiss chard, mustard greens, and endives are among the iron-rich vegetables
- Grains: Certain grains such as iron-fortified whole-grain breakfast cereals, oats, quinoa, and brown rice
- Other foods: tofu, tempeh, seitan, molasses, dark chocolate
Foods rich in non-heme iron are alternatives for people who follow a vegetarian or vegan diet. These are iron-rich foods without meat (poultry or red meat).
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