Achievica Keto
⦁ Lunch: We're also going to keep it simple here. We're mostly relying on salads that you can make the night before if needed. You can portion out the salad and dressing/components separately beforehand and grab-and-go in the morning.
The salads will be mostly a bit of protein with leafy greens. It helps with our micronutrient intake and will help tremendously with fat intake while keeping it low-carb. You can also add spices and seasonings to your salad to your liking. Just be careful about onion and garlic powder, but most other herbs in small amounts have negligible carbs.
⦁ Dinner: Dinner will mostly be casseroles with cooked-in vegetables, so no side dishes are required. Soups are great on a low-carb, ketogenic diet because you get so many leftovers. It's not uncommon to see recipes that take quite a long time to make, so when you can save a little time by eating portions, it makes a world of difference. Stick them in the fridge, reheat as needed, and you have dinner in little to no time at all.
⦁ Sides and snacks: As a general rule of thumb, it's best to keep snacking to a minimum to control insulin spikes to a minimum.
P.S. No dessert for the first week. Studies show that cravings will be significantly reduced when you skip out on sweetened items for a while.
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