Health tips for monsoon become absolutely essential as the precautions during rainy season! The damp wind can be soothing but you should know that the dampness during the monsoon helps to grow bacteria much faster.
So, keeping in mind the do's and don'ts in monsoon season is exactly what we should do in monsoon season.
- Eat more vegetables
- Increase vitamin-C intake
- Increase probiotic intake
- Avoid junk food
- Do not store stagnant water
- Drink clear water