1.) Have you not had massage for several months (or perhaps years! ) The majority of massage professionals will recommend having a massage at minimum once every month, and sometimes more frequently if there's lots of pressure on the body regularly. Massage is also most effective when it is done regularly.
2.) You are experiencing discomfort in your back, shoulder, neck or hip foot..etc: With pain, this is your body's signal to you that that something is not right. Do not ignore it! It is your body telling your that it requires attention. By a gentle massage, your body can be restored to a more healthy condition, thereby improving your overall general health.
3.) You're restless and can't sleep:Massage helps the body relax and relieve stress which helps in establishing healthy sleeping routines. By using massage, you'll be able to sleep more peacefully and fall asleep quicker. It also helps help you relax more often.
4.) Stress is a factor! Massage can reduce level of stress hormones as well as increase the levels of endorphins. It helps you relax and relax, relieving your muscles of pain and tension.
5.) There are many times when you experience migraines (even migraines):Massage helps the nervous system relax into a state of relaxation. Massage reduces stress that is compressive and relieves tension in the body, which helps in the elimination of headaches.